Free Class :: 2-Day Self-Guided Water Fast

Spring is an incredible time to clear out the winter sludge and reflect inwardly to take stock of this unique moment of your life, before launching into the dynamic creative Yang time of spring and summer. Water fasting allows the body to rest and go quiet and do some deeper clearing and self-healing work.

In this free class Alison shares her extensive experience with water fasting to help you design your own mini-retreat at home, with a 2 day water fast, and guidance for coming in and out of the experience. Alison will share individual tips based on your constitution, to make the experience safe, nourishing and powerful.

Bring paper and pen and your questions, and get ready to map out your own personalized spring retreat - at home, completely for free - nothing but water needed!